I went to yoga this morning.
Sweaty, tough, beautiful vinyasa.
The sun salutations were plenty. One legged chaturangas, too. So many utkatasanas (chair pose), core cultivation, crescent lunging, crow (side crow is beyond me; watch superstar Kathryn Budig’s unbelievable video below) and twists.
My arms, back and sides were awaken. They are sleeping again now, but will probably scream at me tomorrow morning after a long night’s rest.
I walked out knowing that the addition of weekly guided vinyasa is going to help me build strength in areas that running alone can’t provide.
Will I have the stamina for both? This remains to be seen.
On the schedule tomorrow is any easy 6-8 miles. Compared to this morning’s yoga class it will be like a good old walk in the park!
Tell me running friends…. Do you incorporate yoga and/or strength training to improve performance?
The hub for all I do, marthawills.com documents life from a working mom's point of view. When not mothering, I manage the social media needs of small businesses through Wills Media Group, LLC, and write a weekly column for Raleigh's News & Observer online entitled, Are We There Yet? Most recently, my passion for health and wellness led me to become involved as a consultant for Beautycounter, a company that's making a difference by educating about toxins in products, spreading the word via the web.
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