Yesterday I ran fourteen miles along the pathway behind North Hills, a gorgeous tree-lined trail replete with wooden plank bridges, rolling brooks and singing birds.
It was the kind of long run that I love with every bit of good and bad that long runs provide.
There were the highs; negative [...]
Running is important to me, keeps me sane and levels my pre-diabetic blood sugar.
I am in no way a professional, rather a mere mama who likes to run, likes to learn, appreciates a good challenge and crossed the finish line at her first marathon (less than six months ago) [...]
Adrenaline is coursing after a four mile run with the Galloway Group.
Today we ran one mile before an 80-85% push toward another mile marker.
I clocked my time at @9:15, slightly faster than I’d expected, probably because the last half mile was down hill.
I’m fairly certain that the [...]
The Jeff Galloway program follows the philosophy that strategic walk breaks can help your overall time, lessen fatigue, and help you run farther with very little to no injury. I signed up a few weeks ago even though I was unsure about the walking bit. Do real athletes walk? Apparently, many of [...]
The hub for all I do, marthawills.com documents life from a working mom's point of view. When not mothering, I manage the social media needs of small businesses through Wills Media Group, LLC, and write a weekly column for Raleigh's News & Observer online entitled, Are We There Yet? Most recently, my passion for health and wellness led me to become involved as a consultant for Beautycounter, a company that's making a difference by educating about toxins in products, spreading the word via the web.
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