It wasn’t the realization of the added ten pounds on the doctor’s scale (at which I cried) or the 2 minute per mile slower running time; not the puffy face in recent photos nor the general feeling of blah. There’s no reason for jump starting the healthy eating plan (again) other [...]
I had planned on hitting the road this morning for my first run back, but the pollen that poofed from the pine trees in Raleigh is too thick, covering everything living and dead with a coat of yellow dust.
Instead of pushing it and risking a sinus infection, plus the fact [...]
Wonderful Wednesday has left me feeling great!
I’m not sure why I ever veer off from this kind of healthy eating (that I know is so good for me), but when time is not managed properly my diet is always the first to go down in flames. Weeks can go by [...]
I wish I could say I was a completely clean eater on a daily basis. Unfortunately, in the past few days I’ve found my hand in the Oreo bag more than I care to admit.
During my morning taper run I thought about the next thirteen days and what I must [...]
Exactly one year ago, upon my return from the ING Miami half marathon, I tried a cleanse. I didn’t do it (primarily) because I was searching for better health. I did it because my running partner Sandra had just finished week three when we met at Loews Miami and she looked [...]
Tomorrow I will run seventeen miles.
What’s crazier than actually running seventeen miles, is that I’m not all that worried about it. I know that I’ll be able to do it and I have a plan.
My goal for tomorrow is to run slowly and easily for the first ten miles. [...]
The hub for all I do, marthawills.com documents life from a working mom's point of view. When not mothering, I manage the social media needs of small businesses through Wills Media Group, LLC, and write a weekly column for Raleigh's News & Observer online entitled, Are We There Yet? Most recently, my passion for health and wellness led me to become involved as a consultant for Beautycounter, a company that's making a difference by educating about toxins in products, spreading the word via the web.
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