A short visit to my trusty M.D. spun me right around, straightened this girl out, and sent her back into the world with a clearer plan for a healthier day-to-day existence.
1. Too much stress is physically bad for the body.
i.e. Stress causes cortisol to raise, which can result in lovely [...]
Years ago I saw a therapist named Julie.
Julie Armer; young, long red hair, Birkenstock wearing, wise and able to call me on my chit.
We started meeting when I was on the tail end of a semi nervous breakdown. At twenty-eight and with my life far from where I wanted [...]
The hub for all I do, marthawills.com documents life from a working mom's point of view. When not mothering, I manage the social media needs of small businesses through Wills Media Group, LLC, and write a weekly column for Raleigh's News & Observer online entitled, Are We There Yet? Most recently, my passion for health and wellness led me to become involved as a consultant for Beautycounter, a company that's making a difference by educating about toxins in products, spreading the word via the web.
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