Rest Day Tuesday
November 8, 2011 § 2 Comments
Today is a rest day and rest days are hard for me. I feel strong, so I want to run! I know, though, that in order to ensure I’ll get through marathon day without injuries (or at least as few as this old bod can manage), I’ve got to follow the rules. As I mentioned in my first post, I’m following the Hal Higdon Novice 1 training plan. The plan starts with lower weekly mileage than I’ve been running, so I began at week 8. I spoke to my endocrinologist about this and he agreed that I should start where I actually am, and not go backward. My long runs, before making the final decision to run a marathon, were about 9-10 miles. I’ll probably run 10 one week and then bounce down to 6-7 and work my way back up until I actually hit Novice 1 week 8.
In addition to HalHigdon.com, I like the mileage build up plan on marathontraining.com. I started in the middle of the build up plan too, but I’m not sure if i’ll be able to keep up with the actual marathon training plan. It’s really long mileage, much longer than the Novice 1.
A good friend of mine told me to find a group to run with. Unfortunately, the Jeff Galloway group is winding down it’s season. The other groups in Raleigh have runs that won’t work with my lovely schedule. A few mom’s at the girls’ pre-school have offered to run with me, but I know for a fact that they are MUCH faster than me. It is possible to run with them, during the week, but, I’m such a chicken. I don’t want to hold them back or to push myself too hard. No, at this point I’m going to go it alone. I won’t lie though, it would be nice to share the experience with some like minded mama’s!