Quads on Fire
February 29, 2012 § 14 Comments
The scheduled twenty-six miles for the week may be closer to seventeen, unless the spasms cease and desist.
Runner’s World says to be “chill” during the taper, but “chill” is not a word that works itself comfortably into my plans.
I did the math and missing out on nine miles of training may be too much for me to accept.
Tomorrow I’ll reassess, ice, ibuprofen, roll, compress, and repeat.