Clean Eating Tuesday
March 6, 2012 § 6 Comments
I wish I could say I was a completely clean eater on a daily basis. Unfortunately, in the past few days I’ve found my hand in the Oreo bag more than I care to admit.
During my morning taper run I thought about the next thirteen days and what I must do to ensure that I give myself the best chance for race day success.
The easiest task is to clean up the diet. I say it’s the easiest because I know the rules.
Sticktoitiveness is a different story.
I went to Whole Foods yesterday to get back on track. Believe it or not, once I (or you) get going with this kind of venture, the non-processed foods begin to whisper sweet nothings much the same way that Oreos do at 3:30 in the afternoon, the witching hour in my house. Juices and smoothies require serious pre-planning, though, which can be difficult if a spinach and kale run didn’t happen the day before. Mommyland can be very unpredictable.
I have whipped up three lovely glasses of green juice and two nice sized smoothie servings that should keep me going until the end of the day tomorrow. I have planned steamed salmon and kale for dinner. Lunch will be light, but with plenty of carbs since they are still necessary to ensure proper racing energy.
My nineteen miler was the most successful run of them all, because I adhered to the rules of clean eating and restricted (most) carb consumption to earlier in the day.
Let’s hope for Wonderful Wednesday and Thriving Thursday!
In order to avert overzealousness, I’ll be taking baby steps to Fabulous Friday.
Wish me luck!