August 27, 2012 § 13 Comments
One week ago I drank the last Diet Coke in the fridge and made the conscious effort to not head out to the store to buy more the next day or the next or the next.
At this time I can officially say, “I’m off the stuff,” until I am in a position where one is presented to me or in my general vicinity, upon which time I’ll be faced with making the right choice; a conscious choice to say, “No, thank you,” and drink something else.
I’ve had a hard time lately using food for reasons other than hunger. Hunger? I have no idea how that should feel.
Yesterday, sick and tired of being a slave to the pantry, I chose I to spend the day free from my biggest food challenge; sweet sweet sugar.
In order to set myself up for success some planning was involved.
Before morning yoga I headed to Whole Foods where I made myself a big green salad with garlicky kale and a boiled egg for protein. I bought a gigantic water, but decided against the little bags of mix nuts at the check out as they were full of added dried fruit (high in sugars and carbohydrates).
After yoga, I ate my salad and later had a bowl of pasta with a few turkey meatballs that Brian had made for the girls the day before. I had a scoop of peanut butter when I thought I was hungry (that hunger thing again…) and mixed up chia seeds with almond milk for later.
My goal to steer clear of ice cream and chocolate (in any form) was successful and by bedtime I fell asleep feeling a bit more confident in my ability to make better choices. I probably did eat too many calories, but I didn’t count, I didn’t get on the scale, I tried to stay present and listen to my body.
I wonder if the diet doctors would consider this approach to gaining back control of my food issues to be half-hearted. It doesn’t much matter. My conviction was strong, which is what is important.
Today is a new day and the planning has begun. Ezekiel bread, half a boiled egg, avocado, tomatoes, and some turkey sausage for breakfast. I’ve got a fridge full of juicing ingredients; spinach, kale, beets, carrots and celery. Apples are waiting on the counter for a late day snack. I haven’t figured out lunch and dinner, but I will try my best to make good choices for both.
How is your diet looking? Do you get that hunger thing? How do you know when it’s true hunger or bored/something to do hunger?