The Modified Marathon Plan
September 19, 2012 § 7 Comments
Monday is the big kickoff to my 18 weeks of marathon training. Instead of doing too much running this week, I am instead mentally preparing for what is to come and also giving myself a tiny break before the big works begins.
I have modified Hal Higdon’s Novice 2 to suit my needs.
Here we go…
After filling out the tables on my plan I am surprised at the massive mileage I will be expected to run over the course of the next eighteen weeks (even though I’ve done it before).
Of course, I will constantly be checking in, giving myself breaks when needed and/or modifying based on schedules and sick kids and all the other life issues that infringe on my running time.
Note that I have accounted for the City of Oaks Half marathon (week seven), Thanksgiving (week 10) and also for the final weeks of training when I have a feeling I will want to run shorter mid-week distances more often (weeks 13 and 14 for sure, 11 and 12 are tentative).
Are you in training? What does your plan look like?
Anyone running Miami and feel like being a virtual buddy?