December 17, 2011 § 5 Comments
Yesterday my daughters wore their pretty red dresses (despite the early morning tantrums about them not being pink) and performed in the pre-school Christmas show. I was teary-eyed watching them stomp their feet on the way to Bethlehem and singing about the baby they were going to see. Hands in the air, “Jesus!”
Last year I arrived a minute before the show, because I took too long running, getting showered and ready. My mother was not pleased and the face of disappointment that met me in the pew left no doubt about it. Mother’s have a supreme power and that was the proof. It lasts far longer than the age of 18 and can make this 40-year-old want to be sent to her room.
In order to ensure that I got there early this year, I decided my final short run of the week would have to be two miles, instead of the planned three. I haven’t run that short in ages, and in the rush to get back and go through the routine of hair drying, makeup applying, and clothes picking, I probably ran faster than I should have.
When I returned home, I quickly plugged in the USB port to attach the Garmin and pulled up Garmin Connect. Analyzing my runs is proving to be a useful tool. It was obvious that I was running harder than normal, based on my numbers…
Average moving pace: 11:47, Best pace 8:42
Average heart rate 153BPM, Max heart rate 183BPM
I read in Runner’s World that the whole point of the long run is to prepare the legs for, “Running long.” Running too fast is like racing, and defeats the intended purpose. My attempts at running more slowly during the higher mileage outings is affecting my pride and becoming the downfall of my long runs. It’s become more of a mind game than a running game. Whenever I see my pace slow to what it should be (closer to a 15 minute mile), my ego gets a bruising. My pride can’t take it and mind games aren’t nice.
I’m eagerly waiting for Brian to wake up so that I can hit the road and get some of this resolved. I am determined to keep my heart rate steady on today’s 13 miler. It will be difficult to see my pace (and my shadow) running so sluggishly, but I’m curious to know if the last three miles of this long run will feel different.
Wish me luck.
November 8, 2011 § 2 Comments
Today is a rest day and rest days are hard for me. I feel strong, so I want to run! I know, though, that in order to ensure I’ll get through marathon day without injuries (or at least as few as this old bod can manage), I’ve got to follow the rules. As I mentioned in my first post, I’m following the Hal Higdon Novice 1 training plan. The plan starts with lower weekly mileage than I’ve been running, so I began at week 8. I spoke to my endocrinologist about this and he agreed that I should start where I actually am, and not go backward. My long runs, before making the final decision to run a marathon, were about 9-10 miles. I’ll probably run 10 one week and then bounce down to 6-7 and work my way back up until I actually hit Novice 1 week 8.
In addition to HalHigdon.com, I like the mileage build up plan on marathontraining.com. I started in the middle of the build up plan too, but I’m not sure if i’ll be able to keep up with the actual marathon training plan. It’s really long mileage, much longer than the Novice 1.
A good friend of mine told me to find a group to run with. Unfortunately, the Jeff Galloway group is winding down it’s season. The other groups in Raleigh have runs that won’t work with my lovely schedule. A few mom’s at the girls’ pre-school have offered to run with me, but I know for a fact that they are MUCH faster than me. It is possible to run with them, during the week, but, I’m such a chicken. I don’t want to hold them back or to push myself too hard. No, at this point I’m going to go it alone. I won’t lie though, it would be nice to share the experience with some like minded mama’s!