Get Inspired

November 6, 2012 § 4 Comments

Searching for inspiration is tough when ho-humnity is the name of your game, and your job is to write things that people want to read.

It’s better, then, to turn off the part of the brain that refuses to cooperate and focus on the activities that generate tidings of comfort and joy.

Here is the plan:

1. The kids and I browsed Pinterest this morning and found a graphic designer named Sarah Walsh whose aesthetic interests (pins) spoke to my brain on the side that doesn’t use words. The kids became so inspired by Sarah’s Illustration Station board that they are currently, quietly content at their own art table creating what I know will be framable works of art.

Somewhere in this messy house of mine is a beautiful set of art pens (hidden so the kids wouldn’t use them, but where could they be?) that I must (MUST) find today. Expression through art is necessary in this time of angst (divorce, divorce, divorce).

2. Outside my windows is a dark grey sky; the kind that makes me wonder if the sun is ever going to rise. No matter, I will be bundling my bod (from top of head to tip of toes) as I exit for an early morning run.

It will probably be brutally cold, hurt on a cellular level, but the results will be warmed blood, a regenerated system, and hopefully some adrenaline to push me through my day.

3. Later today, I’m taking my kids to vote. The lessons that I hope they’ll learn will outweigh the irritation that might occur from bored kids pulling on my clothes or the uncomfortable squeeze and tight proximity of three inside a voting booth.

“Women have rights, girls. They have the right to choose who they think should be the boss of America.Once upon a time women weren’t allowed to vote. People with different colored skin weren’t allowed to vote. Ridiculous, right? I don’t know who is going to win today, girls, but I pray he is able to do a good job. We are lucky to live in the United States of America. We are lucky and blessed to have freedom.”

Freedom. The ultimate inspired thought.

What do you do when you are struggling for inspiration? Do you change your focus or just plow though?

M.

Sophie’s Girl on Swing.

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The Modified Marathon Plan

September 19, 2012 § 7 Comments

Monday is the big kickoff to my 18 weeks of marathon training. Instead of doing too much running this week, I am instead mentally preparing for what is to come and also giving myself a tiny break before the big works begins.

I have modified Hal Higdon’s Novice 2 to suit my needs.

Here we go…

Week Mon. Tues. Wed. Thur. Fri. Sat. Sun.
1 Rest 6 Rest 5 Rest yoga 8
2 Rest 6 Rest 5 Rest yoga 9
3 Rest 6 Rest 6 Rest yoga 6
4 Rest 6 Rest 6 Rest yoga 11
5 Rest 6 Rest 6 Rest yoga 12
6 Rest 6 Rest 6 Rest yoga 9
7 Rest 8 Rest 7 Rest ? half
8 Rest 6 Rest 9 Rest yoga 15
9 Rest 6 Rest 9 Rest yoga 13
10 Rest 8 Rest Thanks! 6-8 Rest 17
11 Rest 9 Rest 9 Rest Rest 18
12 Rest 9 Rest 9 Rest Rest 13
13 Rest 5 5 5 Rest Rest 19
14 Rest 5 8 5 Rest Rest 12
15 Rest 8 Rest 7 Rest Rest 20
16 Rest 7 Rest 7 Rest Rest 12
17 Rest 5 Rest 6 Rest yoga 8
18 Rest Rest 5 Rest Rest 2 RACE!

After filling out the tables on my plan I am surprised at the massive mileage I will be expected to run over the course of the next eighteen weeks (even though I’ve done it before).

Of course, I will constantly be checking in, giving myself breaks when needed and/or modifying based on schedules and sick kids and all the other life issues that infringe on my running time.

Note that I have accounted for  the City of Oaks Half marathon (week seven), Thanksgiving (week 10) and also for the final weeks of training when I have a feeling I will want to run shorter mid-week distances more often (weeks 13 and 14 for sure, 11 and 12 are tentative).

Are you in training? What does your plan look like?

Anyone running Miami and feel like being a virtual buddy? 

XOM

My bib from marathon #1. Can’t wait for Miami’s.

Running Shameless

September 8, 2012 § Leave a comment

I woke restless (4:23 a.m.) from a dream that Zach McGowan from Shameless was my running partner for today’s scheduled eight miler.

There wasn’t anything tawdry about the dream. He was telling me to hurry up and get my belt. Urging me to tie my shoes faster. Handing me my coffee.

He wasn’t wearing a shirt, though.

But with it still so hot and humid outside, certainly that’s all that was about.

Off again I go into the blackness of early morning, this time made brighter by the lingering dreaminess of that man.

What are your motivators to move today?

XOM

p.s. So sorry for not attaching a photo, but every single picture was copyrighted. How’s an upstart blogger girl supposed to give her readers the full picture if not for the attached photo of him running with his dog? Now go and google…

I tweeted the fabulous Zach McGowan to which he replied and said he liked the post, used a smily face emoticon, and gave me permission to grab a photo off of his instagram. Nice and dreamy… a super combination!

On the Train Again

September 6, 2012 § 6 Comments

The whole purpose of beginning this blog was to document my marathon training while living this crazy place called Mommyland.

It’s with relief that I am now coming full circle as training for race number two officially begins on September 24th.

In the space between the last marathon and now I have worked and re-worked the plan making educated and experience based substantive decisions, which I will do my best to follow.

1. I will again be following Hal Higdon’s Novice 2 schedule, but instead of three-day mid-week runs, I will be combining the mileage to run only two. This will mean that those mid-week runs will be longer, but I’ll have more days in between to rest and recover. I am hoping that exhaustion from too many successive runs in a row (which was an issue last time) will be resolved with this plan. I will also use the Galloway system of strategized walking, as I do believe it works and will help me go farther with more control.

2. I’ve agreed to help out my most favorite yoga instructor on Saturday mornings by checking in her students in return for a free pass to her phenomenal class. Last marathoning go around I was so consumed by the run that I neglected my yoga, neglected a huge piece of what grounds me to my life. Agreeing to be at the studio every Saturday will ensure that my yoga practice is built into the schedule. It will also give me an opportunity to re-build the dusty resume and re-establish the fact that I am consistent and committed and pretty competent at tasks in which I’m given.

3. Long runs, then, will have to happen on Sundays or Mondays (last year I ran long on Saturdays). The most gratifying runs are the long ones, for me. I am looking forward to those hours and hours on the road, out there on my own two feet, floating alone inside my own busy brain.

4. I’ve been off of sugar for twelve whole days, off of Diet Coke a week longer, and I’ve been much more careful about the overall contents of things like cereal and yogurt and so-called healthy snack bars and drink supplements. An ongoing process, I am sure there will be much more written about my emotional connectedness to food as it’s the one part that I still haven’t fully figured out. I should mention another change, too. I will NOT be getting on the scale anytime in the near future. More about that to come.

And so I am ready to go.

The last factor (of which I have no control) is with mother nature.

Yes there will be days in the next months that I will have no choice but run in the drizzle and/or rain and/or the early morning freezing cold. I can handle all that. It’s part of the challenge.

This heat, though, needs to go.

September marks a new beginning for me in so many ways and the muggy humid air has gotten very very old.

What races are you running? What will your training plan look like?

XOM

ING Miami Marathon and Half Marathon. Joanna, from Poppy’s Style and I are running it! Anyone else want to come to the party?

Galloway Run Two

May 26, 2012 § 6 Comments

Adrenaline is coursing after a four mile run with the Galloway Group.

Today we ran one mile before an 80-85% push toward another mile marker.

I clocked my time at @9:15, slightly faster than I’d expected, probably because the last half mile was down hill.

I’m fairly certain that the 10.5 minute per mile group is the right one for me and I felt good (even up hill) with the group.

When I returned home the girls were just sitting down for breakfast with their dad.

I joined them and though probably should have refueled with a piece of Ezekiel bread and peanut butter, couldn’t resist the strawberry pancakes that Brian had already plated. Unfortunately, my fork couldn’t resist the sugar-coated lemon cake under cover in the center of the table, either. It, too, was begging to be eaten.

By the way, as I waited for the run to begin I spoke with two of the ladies from my group; Maria (the pace leader) and Kellie (e?) her marathoning partner. When Maria saw my name tag she turned to me and said, “Are you the blogger?”

“Yes, yes I am!”

She remembered my name from the post I passed on to the WannaBeasts group through facebook .

Recognition for the blog and a fantastic four mile run all before 8:30 a.m.?

Perfect start to this perfect day!

Pinned Image

Right?!

Taper Brain

March 10, 2012 § 8 Comments

I have taper brain. I’m scattered, anxious, nervous, tired, hungry and unable to make too many decisions.

It would be wonderful to be able to write something substantial describing the past few days, but it’s too much of a challenge.

All I want to do is run. I dreamed of the race last night.

It was sunny with a sideways drizzle and I realized I needed the long running pants I tried at Lululemon on Thursday. I didn’t buy them, because of taper brain; the making decisions part. I’m going back today to complete the arsenal of race day gear.

It’s early now, but I think it best to dress and go.

Eight miles are on the agenda for this Saturday before the Expo.

The kids will be with Peach today. The husband and I have a date.

I hope we don’t kill each other. The last time we tried to enjoy each other’s company ended in a yelling match. He thinks I love the marathon more than him. I tried to explain taper brain, but it’s hard for people to understand who haven’t experienced it. It’s hard for me to explain and I’m going through it.

Nine days to go.

I can’t think in a straight line, but one thing is clear. I haven’t been this excited for anything in a long long time!

My Top 8 Favorite Bloggers

January 3, 2012 § 6 Comments

It turns out that one of the nicest pastimes for a mom at home with kids is blog surfing. It’s cheaper than Internet shopping and fills that lonely place inside that vies for adult conversation. I wished I’d discovered it sooner.

In honor of some of the fabulous bloggers who have inspired my own posts, made me laugh out loud, and sent words of encouragement based on things I’ve written, I decided I should list my favorites.

Here they are:

1. Acoursetothefinishline.wordpress.com Theresa writes about training for a marathon while working in education and struggling with infertility. We have a lot in common, since I myself survived the last two. It turns out that she is a bit ahead of me on the marathon training front (we both are using Hal Higdon’s Novice 2), so she’s been a real asset with tons of good advice! Also, I love love love her wit! As I continued to read and we began corresponding a bit, I’ve found that she is also a super girl. My first blogger friend! I think we should all send her positive sticky baby vibes…. she is ready and deserves one!

2.  Losingweightinthecity.com Theodora is one of the first bloggers whose posts I ever read. She had me hooked from the beginning with her story of initial weight loss while living in New York City to her running adventures, most recently with the New York Marathon. I love her writing and also live vicariously through her, since my own time as a young woman in NYC ended over 12 years ago. Scary how time flies!

3. Littlebittybakes.com Liz is adorable! A runner and a baker, she blogs about her life and her recipes. I love her pictures and her passion for what she does. For me, a true disaster in the kitchen, I feel like her recipes are do-able; not too hard for the average bear, like me. I am dying to make her Chai Spice Oatmeal Crispies. Also, could her URL be any cuter?

4. Monicarodgers.wordpress.com Monica is one of two bloggers (on the list) that I actually know in real life. We grew up together during our Summers in Maine, but I put her on my list because I love her voice, her writing, and her take on life. She is incredibly talented in so many areas, most especially as a mom, which is evident throughout her blog. Check out her car seat covers, her photography, her musings. She’s amazing!

5. Examiner.com/running-in-new-york/lora-johnson How could I not include Lora? She is the main reason my readership has gone up and writes her own terrific blog full of really great running information. A lot of her information is regarding area specific (Brooklyn) races, but she also has written some terrific pieces about helping women runners stay heathy and (one of my favorite topics) cool running gear.

6. Aliontherunblog.com Ali’s writing cracks me up. She is a runner who lives with Crohn’s disease and has raised money through Jack Rabbit Sports’ organization called Run For The Rabbit. She was chosen to represent them and her charity is the Crohn’s & Colitis Foundation of America. One of my oldest/dearest/bestest friends in real life lives with Crohn’s, so I feel strongly about Ali’s cause. Plus, she sells adorable I Heart Sweat running shirts, with the proceed’s going toward the charity!

7. Cleaneatingchelsey.com Chelsey has the most positive and healthy relationship to food that I’ve found in a blog! As her URL proclaims, she eats clean, but her good habits were spurred by a corn/gluten/lactose intolerance. Despite it, though, I never get the feeling that changing her diet was/is a chore. She loves food and doesn’t eat stuff out of a box! One day I hope to be more like her. Until then I’ll keep reading her blog for motivation and hope that one day her philosophy might rub off onto me and my not so great eating habits.

8. Cafeganesh.com Jennifer is the second blogger that I actually know is a real person. She is a yoga teacher in Raleigh and a Lemondead (Lululemon girl to my non-Lulu obsessed readers). I have been lucky enough to attend two of Jennifer’s classes, but haven’t been to more, solely because this marathon training is a real time sucker. When I saw her last (at the store) she reminded me that I really should come back, and she is right. Until then, I’ll keep reading her blog which is filled with fantastic posts like Pull Your Head Out of Your Asana! She has a great voice; knowledgable about her work and hilarious, too.

Hope you enjoy these writers as much as I have.

Happy reading!

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