Incorporating Strength with Yoga

September 15, 2012 § 4 Comments

I went to yoga this morning.

Sweaty, tough, beautiful vinyasa.

The sun salutations were plenty. One legged chaturangas, too. So many utkatasanas (chair pose), core cultivation, crescent lunging, crow (side crow is beyond me; watch superstar Kathryn Budig’s unbelievable video below) and twists.

My arms, back and sides were awaken. They are sleeping again now, but will probably scream at me tomorrow morning after a long night’s rest.

I walked out knowing that the addition of weekly guided¬†vinyasa is going to help me build strength in areas that running alone can’t provide.

Will I have the stamina for both? This remains to be seen.

On the schedule tomorrow is any easy 6-8 miles. Compared to this morning’s yoga class it will be like a good old walk in the park!

Tell me running friends…. Do you incorporate yoga and/or strength training to improve performance?

XOM

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Free Bird Anxiety

May 20, 2012 § 14 Comments

Today I need to escape my kids, my husband, my house, my routine, and the repetition of the life I’ve created.

My head tells me that it’s a good thing.

Sunday morning yoga class is always good.

A trip to the toy store for a birthday present without my four-year olds in tow is great.

I’ll pick up the wrapped end of year teacher gifts without having to rush.

I want to sit at Starbucks where I’ll drink an iced Venti unsweetened green tea and get some undisturbed work done.

I don’t know on what. Maybe I could make sense of the Adsense craziness that is a new blog issue? Maybe I’d finish up my yoga article? Maybe complete the cover letters to publishers?

My heart tells me to stay; that it’s selfish to leave.

I shouldn’t be this eager to leave.

Maybe it’s my own fault for the way it’s been set up?

I’ve never gone out for girls night.

I’ve never left my kids overnight.

I co-sleep.

I am the one in charge of the children and I don’t have control over whether or not they are stimulated and played with and loved while I am gone.

And upon my return will the house still be standing or am I setting myself up for an afternoon of double duty; double kitchen cleaning, double toy putting away, double the mess removal?

The directional pulls to go or to stay fight me as I type.

Time has ticked too long and I know if I don’t move now I won’t go.

I’m off to shower to get ready for this day.

Still, I can’t help but wonder, do free birds really feel free when they are let out of their cage or do they fly around in circles waiting to get locked back inside where they know that they’re safe in the familiarity of home?

Wish me luck.

freedom

Caged Bird by Laura Hughes.

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